The Firm Basics - Fat Burning
"Fun, low-impact aerobic combinations for beginners."
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
Sources loading...
Select a source above to start watching.
Cast
Recommended
Similar
A Little Obsessed - Day 5: Legs
Monsieur Hulot's Holiday
Gattaca
American Beauty
The Game Plan
Jillian Michaels: Killer Buns & Thighs
Leslie Sansone's Walk & Firm for Older Adults
Kathie Lee's Feel Fit & Fabulous Workout
Denise Austin: Kickin' with Country Workout
Pulsebeat
P90 - Sweat A
Jillian Michaels Killer Arms & Back