Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Sources loading...
Select a source above to start watching.
Cast
Recommended
Similar
The Comeback
The Un-Calculated Risk
Sweatin' to the Oldies
Pumping Iron
Get With a Safe Food Attitude
Fittest on Earth: A Decade of Fitness
The Self-Levitation Video
The ABCs of Safety Part I
Kimo's Fierce Fighting NO-Holds Barred
Riding Mower Safety
A TTouch of Magic for Cats
Florence Henderson's Looking Great, Feeling Great