Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Sources loading...
Select a source above to start watching.
Cast
Recommended
Pumping Iron
Wormwood
Hannah Montana & Miley Cyrus: Best of Both Worlds Concert
Guillermo del Toro's Pinocchio: Handcarved Cinema
Lemmy
David Byrne's American Utopia
Beyond Infinity: Buzz and the Journey to Lightyear
The September Issue
Elstree 1976
Spider-Man: All Roads Lead to No Way Home
One Direction: This Is Us
Love, Marilyn
Similar
Jillian Michaels: 6 Week Six-Pack
Richard Fontaine's Days of Greek Gods
The Gay Man's Guide to Safer Sex
Sara Dale’s Sensual Massage
FAT: A Documentary 2
Calum von Moger: Unbroken
Super Size Me
Zumba Fitness Exhilarate: The Ultimate Experience
Fittest on Earth: A Decade of Fitness
The 10-Step Protocol
Leslie Sansone's Walk & Firm for Older Adults
Jillian Michaels: Killer Buns & Thighs